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Plantar fasciitis is an inflammation of the plantar fascia, the thick band of tissue along the bottom of the foot, connecting the heel to the toes. Symptoms can include sharp heel pain, especially with the first steps in the morning or after long periods of rest. Diagnosis is typically based on a physical examination and patient history, sometimes supplemented by imaging tests. Relief tactics involve a combination of rest, stretching exercises, and proper footwear with good arch support. For persistent cases, orthotic devices or medical interventions such as corticosteroid injections may be necessary. Early and consistent treatment is key to alleviating symptoms of plantar fasciitis and preventing chronic discomfort. If you have heel pain, it is strongly suggested that you promptly contact a podiatrist who can accurately diagnose the problem, and treat it accordingly.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Jeffrey Parrett, DPM  from Parrett Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toe fractures can occur due to various reasons, such as stubbing, dropping heavy objects, or even sports injuries. The impact can cause the toe bone to break, leading to pain, swelling, and difficulty in walking. Individuals may experience tenderness, bruising, and sometimes even a visible deformity depending on the severity of the fracture. To evaluate toe fractures, podiatrists may perform physical examinations and order X-rays to determine the type and severity of the break. Treatment options range from simple rest and elevation to immobilization using splints, buddy taping, or wearing a special shoe. In severe cases or for fractures that involve displaced bones, surgery may be necessary to realign and stabilize the bones. If you have a broken toe, it is suggested that you schedule an appointment with a podiatrist for treatment to facilitate optimal healing and prevent complications. 

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Jeffrey Parrett, DPM from Parrett Podiatry. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are common injuries classified into three types based on their degree and severity. A first-degree sprain is the mildest form, involving slight stretching or microscopic tearing of the ligament fibers. Symptoms include mild pain, swelling, and stiffness, with little to no instability in the ankle joint. A second-degree sprain is more severe, characterized by partial tearing of the ligament. This type results in moderate pain, swelling, and bruising, with some difficulty bearing weight and noticeable instability in the ankle. The most severe is a third-degree sprain, where the ligament is completely torn. This causes significant pain, swelling, and bruising, in addition to a substantial loss of function and stability in the ankle. Recovery times vary depending on the severity, with mild sprains healing within a few weeks and severe sprains potentially taking several months. If you have suffered a sprained ankle, it is suggested that you consult a podiatrist who can determine what type of sprain you have endured, and offer correct treatment for it. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Jeffrey Parrett, DPM from Parrett Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Playing pickleball presents several risk factors for foot injuries. The sport's quick lateral movements and sudden stops can strain the feet, leading to sprains or fractures. Wearing improper shoes without adequate support or cushioning increases the likelihood of issues like plantar fasciitis and Achilles tendonitis. Playing on hard surfaces intensifies impact on the feet and can contribute to stress fractures over time. Insufficient warm-up or lack of conditioning can make the feet more susceptible to injury during play. Overuse from frequent games without adequate rest can increase these risks, leading to chronic foot problems. Maintaining foot health requires wearing appropriate shoes, practicing good conditioning, warming up properly, and allowing time for recovery. If you have injured your foot and ankle while playing pickleball, it is suggested that you visit a podiatrist for a comprehensive treatment plan.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Jeffrey Parrett, DPM of Parrett Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor foot circulation is a serious issue that can lead to various health complications if left untreated. Common warning signs include persistent coldness in the feet, even in warm environments. Numbness or tingling sensations, often described as pins and needles, can indicate circulation problems. Discoloration, such as a bluish or pale hue, may also be a sign of reduced blood flow. Swelling in the feet and ankles is another common symptom. Additionally, slow-healing sores or wounds on the feet can indicate poor circulation, as the necessary nutrients and oxygen are not efficiently reaching the area. Cramping or pain in the legs and feet, especially during physical activity, is another key indicator.  Poor foot circulation can indicate serious health issues. If you have this condition, it is suggested that you visit a podiatrist who can determine what the reason is, and offer effective management tips.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Jeffrey Parrett, DPM of Parrett Podiatry. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sesamoiditis is a painful condition that affects the sesamoid bones, which are the small bones located beneath the big toe joint in the foot. These bones act as pulleys, aiding in movement and providing support for the tendons. Sesamoiditis occurs when these bones become inflamed or irritated, typically due to overuse or repetitive stress. Dancers, runners, and individuals who engage in activities that involve high impact on the feet are particularly susceptible to this condition. Common symptoms of sesamoiditis include pain and swelling surrounding the base of the big toe, which may worsen with activity and improve with rest. In some cases, there may be difficulty bending or straightening the big toe. If you have pain in this part of your foot, it is suggested that you visit a podiatrist who can accurately diagnose and treat sesamoiditis.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Jeffrey Parrett, DPM of Parrett Podiatry. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ensuring optimal foot health is essential for individuals with diabetes. Through a daily foot care routine, a diabetic individual can significantly reduce the effect of complications, such as peripheral neuropathy and artery disease. Maintaining stable glucose levels helps to preserve nerve and blood vessel health in the feet. Suggestions for diabetic foot care include undergoing an annual review of your feet with a podiatrist who is trained to recognize foot problems related to diabetes. It is also helpful to regularly inspect your feet for signs of redness, pain, swelling, or skin damage, and be vigilant for any changes in sensation. Conduct the touch-the-toes test to assess feeling in your toes, and take notice of sores or cuts in the feet or ankles that do not heal promptly. Prioritize proper toenail care to prevent ingrown nails that can lead to infections. Avoid using corn removing plasters or blades to prevent skin damage, and opt for wearing well-fitting shoes that provide adequate support and protection. By adhering to these measures and seeking help from a podiatrist as needed, diabetic patients can more effectively manage their foot health. If you have diabetes, It is suggested that you include a podiatrist as an active member of your health care team. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Jeffrey Parrett, DPM from Parrett Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Elderly foot care involves regular inspection, cleaning, and maintenance to ensure overall foot health. It is important because aging feet are more susceptible to incurring conditions like dry skin, brittle nails, and decreased circulation, which can lead to severe issues if not properly managed. As we age, feet undergo various changes such as thinning skin, loss of cushioning fat pads, and reduced blood flow. These changes can result in common problems like corns, calluses, bunions, and toenail disorders. Proper foot care includes daily washing, moisturizing to prevent dryness, trimming nails correctly, and wearing well-fitted, supportive shoes. Regular exercise and stretches can help maintain flexibility and strength. Monitoring for signs of infection, swelling, or other abnormalities is essential. Due to the increased risk of complications such as ulcers or infections especially in individuals with diabetes, it is suggested that if you are elderly, you visit a podiatrist regularly for professional care and advice.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Jeffrey Parrett, DPM from Parrett Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Podiatrists play an indispensable role in the realm of diabetic limb salvage by addressing not only the immediate wound but also the underlying biomechanical issues of the foot and ankle. These foot and ankle specialists view the diabetic wound in the context of the entire lower limb's structure and function, which involves meticulous local wound care. Debridement and the use of advanced topical therapies and bioengineered tissues, coupled with strategies to offload pressure from the wound site are included. Offloading techniques might include total contact casts, custom braces, and healing shoes with custom inserts designed to redistribute pressure and prevent further injury. When conservative measures fail, surgical intervention may be necessary. Procedures like Achilles tendon lengthening or tendon transfers are performed to rebalance the foot, addressing deformities and reducing abnormal pressures that contribute to ulcers. In more severe cases, reconstructive surgery may be needed to stabilize the foot and prevent ongoing damage. Postoperative care is critical to ensure long-term success, with custom footwear and regular biomechanical monitoring playing key roles in preventing recurrence. If you are experiencing diabetic foot ulcers, it is suggested that you schedule an appointment with a podiatrist for holistic care that heals the wounds and maintains the overall health and function of your feet.

Limb salvage can be an effective way in preventing the need for limb amputation. If you have diabetes, cancer, or any other condition that could lead to foot amputation if left unchecked, consult with Jeffrey Parrett, DPM from Parrett Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Limb Salvage?

Limb salvage is the attempt of saving a limb, such as the foot from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Diabetes is the number one cause of non-traumatic amputations in the United States. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

However, there are other causes as well, such as cancer and traumatic injury. Links between higher mortality rates and amputation have been found. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our office located in Waxahachie, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.